How to make lentil soup step by step
Lentil soup is one of the most popular main dishes in the winter season, as it is one of the most foods that give a person a feeling of satiety, warmth and energy, in addition to having a delicious taste and taste and providing the body with all the useful and important nutrients.
Lentil soup ingredients
The most important feature of lentil soup is that it does not take much time to prepare it, and its ingredients are easy and available at home, and their amounts are as follows:
⦁ cup and a half of yellow lentils.
⦁ Eight cups of water.
⦁ Two chopped onions.
⦁ spoon of mint.
⦁ Three grains of carrots.
⦁ spoon of salt.
⦁ two cubes of chicken broth.
⦁ Two tomatoes.
⦁ A medium sweet potato.
⦁ spoon of black pepper.
⦁ Three cloves of garlic.
⦁ Half a cup of lemon juice.
How to prepare lentil soup
Lentil soup is one of the most common types of soups in all Arab countries and is prepared in many ways according to the culture of each country, but this method is one of the most common ways and is prepared as follows:
⦁ Wash the lentils well, then we bring a pot and put water and lentils in it and put it on the fire.
⦁ We cut the tomatoes, carrots and potatoes and put them with the lentils.
⦁ Then we put onions and garlic on them.
⦁ When the boiling process begins, add the chicken broth.
⦁ Then we put mint.
⦁ When the mixture is done, add salt and pepper and mix well.
⦁ After that we leave the mixture until it calms down and becomes warm.
⦁ And we beat it in the blender.
⦁ And put lemon juice on them.
⦁ Then it is served in a serving bowl.
Lentil soup benefits
Lentil soup is one of the most winter foods that provides the body with all the important nutrients, and its benefits are summarized in the following:
⦁ Regeneration of body cells.
⦁ Reduces the incidence of diabetes.
⦁ Promotes the safety and health of the heart.
⦁ It provides the body with a good percentage of iron.
⦁ It contains many dietary fibers that are beneficial to the body.
⦁ One of the most important sources of vegetable protein.
⦁ Its calories are low, so it regulates body weight.
⦁ Contains important minerals such as potassium and magnesium.
At the end of the article, we presented you with a recipe for lentil soup, which is rich in many vitamins and minerals beneficial to the body.